Monthly Archive: May 2017

5/31/17 WOD

Every 2:30 for 10:00 (4)
2 Shoulder Presses
Across (Increase from last week)

Every 2:30 for 10:00 (4)
2 Front Squats
Across

Cool Down
Walk 1 lap
Accumulate 1:30 HS hold, front plank, side plank L, side plank R

5/26/17 WOD

Every 2:30 for 10:00 (4)
2 Bench Press

AMRAP 9:00
10 Front-Rack alternating reverse lunges, 115/75# (5L/5R)
10 push press
Run 100m

Cool Down:
Walk 1 lap
Accumulate 1:30 supinated hang
1 lap Suitcase carry AHAP, half L / half R