Daily Archive: 06/01/2017

6/1/17 WOD

3 Rounds for Time (9:00 cap):
10 Toes-to-bar
15 cal row
25 Russian KB Swings, 55/35# (Rx+ 70/55#)

12:00 for quality
:20 supinated hang
:20 samson stretch L
10 Barbell curl to press, 45/35#
:20 samson stretch R
10 alternating bird dogs (5L / 5R)
8 strict ring rows

Cool Down
Walk 1 lap