Daily Archive: 06/06/2017

6/6/17 WOD

EMOM 10:00
A – 3 Turkish Get-up, R AHAP
B – 3 Turkish Get-up, L AHAP

8 sets
:35 Max Effort row for cal
Rest as needed
Record high, low, avg

Cool Down
Walk 1 lap
3 Rounds for quality
2x:20 standing straigh leg hold
10 crunch
:10 L-Hang
10 hip extensions with :02 at top
:20 samson stretch L
:20 samson stretch R
:30 hollow hold