Daily Archive: 06/26/2017

6/26/17 WOD

Take 15:00 to slowly build to today’s heavy technical 5-rep deadlift

5:00 row for cal
Rest 3:00
5:00 Max effort rope climbs
Rest 3:00
800m run

Cool Down / Accessory:
Walk 1 lap
100m Farmer’s Walk, AHAP

2 rounds:
5 PVC pass through
:30 double DB overhead hold, moderate weight