Daily Archive: 06/27/2017

6/27/17 WOD

3 Rounds for Time:
Run 400m
20 wall balls
10 box jump overs

Cool Down / Accessory:
Walk 1 lap
3 rounds:
Burgener warm up
8 Barbell bent row, AHAP (across)
:20 supinated hang
Max-effort pinch grip plate hold L & R