Daily Archive: 06/29/2017

6/29/17 WOD

HAPPY BIRTHDAY, MISTY!  

EMOM 15:00
1 Power Clean
50-50-55-55-60-60-65-65-70-70-75-75-75-75-75%

 

Cool Down / Accessory
3 rounds:
1 arm Russian KBS x 10 each arm light weight
1 arm Suitcase deadlift x 10 each arm light weight
Then…
Take 1-3 sets to establish an 8-12 rep 1 arm high pull max
Then….
10:00 jog / row / bike at conversational pace