Daily Archive: 06/30/2017

6/30/17 WOD

Every 1:30 for 15:00 (10)
1 Push Jerk
55-60-65-70-75-80-85-90-90-95%

“Helen”*
3 Rounds for Time:
400m Run
21 KB swings, 55/35#
12 pull-ups

Cool Down / Accessory
Walk 1 lap

*Compare to 5/19/17, 2/27/17, 8/10/16, 6/13/16, 8/3/15)