Daily Archive: 07/05/2017

7/5/17 WOD

THE CRUCIBLE:
“ERIC”
50-40-30-20-10
Wall balls
Double unders
Abmat Situps

Cool Down / Accesorry
Walk 1 lap
12:00 for quality*
10 alt bird dog
10 alt dead bug
10 side pank L and R
*2 breath hold at top of each rep on all 3 movements