Daily Archive: 07/06/2017

7/6/17 WOD

EMOM 5:00
Snatch x 1
50-55-60-65-70

Every 1:30 for 15:00 (10)
Snatch x 1
75-80%

EMOM 5:00
Snatch pull x 2
95-105%

Cool Down / Accesorry
Walk 1 lap
10:00 for quality
1:30 easy jog
:20 supinated hang
10 suitcase dead L and R light weight
10 pushup shoulder tap