Daily Archive: 07/11/2017

7/11/17 WOD

THE CRUCIBLE:
“Jon”
AMRAP 12:00
10 alternating Front-Rack reverse lunges, 95/65#
8 Shoulder-to-overhead
6 power cleans

Cool Down / Accessory:
Walk 1 lap
3 rounds for quality:
10 Palloff press, 5L/5R
5 Ab wheel
10 Good Mornings at light weight