Daily Archive: 08/07/2017

8/07/17 WOD

EMOM 10:00
A – :30 kip practice
B – :30 front plank

For time:
50-calorie row
followed immediately by:
10 rounds:
50′ bear crawl
50′ crab walk
followed immediately by:
50 alternating Turkish get-ups, 35/20#
800m run