Daily Archive: 09/13/2017

9/13/17 WOD

Every 2:30 for 10:00 (4)
4 Back Squats
75-85%
Go heavier if you can without compromising mechanics

Every 1:30 for 15:00 (10)
1 Power Clean
60-65-70-75-80-85-85-85-90-90%

EMOM 5:00
1 Clean-pull
95-105% of 1rm

3 Rounds for Quality:
100m Farmer’s Walk, AHAP
5 ab wheel
12 Good Mornings, moderate weight