Daily Archive: 09/15/2017

9/15/17 WOD

4 Rounds for Time:
8 deadlifts, 275/195#
15 pull-ups
15 ring dips
*Scale weight on deadlifts if you cannot do round 1 unbroken

Accessory
10:00 for quality:
5 full breath ring plank hold
5 full breath 1-arm overhead hold L AHAP
5 full breath 1-arm overhead hold R AHAP
8 Russian Deadlifts with 5 full breaths at bottom position, light weight