Daily Archive: 10/25/2017

10/25/17 WOD

Every 2:00 for 20:00 (10)
1.1 Hang clean
55-60-65-70-75%
5 sets at 75-85%

3 Sets for Quality:
20 alternating DB front-rack step-ups, AHAP
10 bench press, AHAP
Rest as needed

2 Rounds for Quality:
8 single arm ring row R
8 single arm ring row L

Accumulate 1:30 hollow hold