Daily Archive: 11/01/2017

11/1/17 WOD

Every 1:30 for 15:00 (10)
1 Snatch balance
Build to today’s heavy technical single

Every 1:30 for 15:00 (10)
1 Snatch
Build to today’s heavy technical single

Accessory:
50M Waiter’s Walk, R AHAP with 5 one-arm thrusters every 10 meters
50M Waiter’s Walk, L AHAP with 5 one-arm thrusters every 10 meters