Daily Archive: 11/14/2017

11/14/17 WOD

EMOM 15:00
A – :30 Wallballs
B – :30 Burpee-Box-Jump-overs
C – :30 atomic situps
Score = total reps

Accessory
4 Rounds for Quality:
:30 Front-rack hold at 85% of 1rm Front Squat
100m Suitcase carry 50 L / 50 R, AHAP