Daily Archive: 01/23/2018

1/23/18 WOD

0:00 – 4:30
Max-Effort WB

4:30 – 8:30
Max-Effort Ground-to-overhead, 165/115# (Rx+ 185/135#)
*Target 75% of 1rm clean if scaling down
*Bar must start empty

8:30 – 13:00
Max-Effort* WB
*150 max
**If you complete 150 total WB complete the following…

**13:00 – 15:00
Max-Effort lateral burpees