2/14/18 WOD
21-15-9
Power snatches, 95/65#
T2B
Lateral burpees
21-15-9
Power snatches, 95/65#
T2B
Lateral burpees
For Time:
30 thrusters 135 / 95
100 pushups
100 situps
100 squats
5 Rounds for Time:
Run 400m
5 deadlifts @ 75-80% of 1RM
Rest 1:1
For time
50 alternating pistols
Run 1 lap
40 burpees to 6″ target
Run 1 lap
30 GHD situps
Run 1 lap
20 strict HSPU
Run 1 lap
10 rope climbs
AMRAP 30:00
Row / bike for calories
*Teams of 2, switch every 5:00