2/14/18 WOD Author: Andrew Thompson 02/14/2018 21-15-9 Power snatches, 95/65# T2B Lateral burpees Workout of the Day
2/13/18 WOD Author: Andrew Thompson 02/13/2018 For Time: 30 thrusters 135 / 95 100 pushups 100 situps 100 squats Workout of the Day
2/12/18 WOD Author: Andrew Thompson 02/12/2018 5 Rounds for Time: Run 400m 5 deadlifts @ 75-80% of 1RM Rest 1:1 Workout of the Day
2/9/18 WOD Author: Andrew Thompson 02/09/2018 For time 50 alternating pistols Run 1 lap 40 burpees to 6″ target Run 1 lap 30 GHD situps Run 1 lap 20 strict HSPU Run 1 lap 10 rope climbs Workout of the Day
2/8/18 WOD Author: Andrew Thompson 02/08/2018 AMRAP 30:00 Row / bike for calories *Teams of 2, switch every 5:00 Workout of the Day
