Monthly Archive: March 2018

3/27/18 WOD

Every 1:30 for 12:00 (8)
Muscle up x 1-3
or
:10 hang with false grip
3 bow hollow
or
3 x toughest pullup variation you can handle weighted, strict, strict ring row

For time:
1-2-3-4-5-6-7-8 (Rx+ 1-2-3-4-5-6-7-8-9-10)
Burpee pullup
Abmat situp (Rx+ GHD)