3/15/17 WOD
30:00 for quality
Row for calories
Box step-ups
Bear crawl
Bike for calories
Rotate to new station every 1:30
Keep moving entire 30:00 at just beyond a conversational pace
30:00 for quality
Row for calories
Box step-ups
Bear crawl
Bike for calories
Rotate to new station every 1:30
Keep moving entire 30:00 at just beyond a conversational pace