3/19/17 WOD
EMOM 12:00
Squat clean thruster x 2
Start at moderate weight and build to today’s heavy technical double
EMOM 12:00 (6 each)
A – weighted pullup x 3 AHAP
B – strict T2B x 5
EMOM 12:00
Squat clean thruster x 2
Start at moderate weight and build to today’s heavy technical double
EMOM 12:00 (6 each)
A – weighted pullup x 3 AHAP
B – strict T2B x 5