Monthly Archive: August 2018

8/31/18 WOD

EMOM 5:00
2x 3-stop clean-deadlift + clean-pull + clean + front squat
Empty BB or lighter

EMOM 5:00
2x 3-stop snatch-deadlift + snatch-pull + snatch + OHS
Empty BB or lighter

Every 2:00 for 20:00 (10)
:20 row for calories + :20 rest + :20 assault bike for calories