EMOM 5:00
2x 3-stop clean-deadlift + clean-pull + clean + Front Squat
Empty BB or lighter
EMOM 5:00
2x 3-stop snatch-deadlift + snatch-pull + snatch + OHS
Empty BB or lighter
Every 3:00 for 21:00 (7)
:30 row for cal + :30 rest + :30 assault bike for calories
