Daily Archive: 09/26/2018

9/26/18 WOD

EMOM 5:00
3-stop clean-deadlift + clean-pull + clean + FS +
3-stop snatch-deadlift + snatch-pull + snatch + OHS
PVC

14 rounds* for time:
12 Russian KB Swings, 55/35#
25# Weighted bear crawl 1 length of mats
Run 100m

*Teams of 2, alternate movements