Daily Archive: 10/04/2018

10/4/18 WOD

Every 2:00 for 10:00 (5)
Deadlift x 1.1
60-65-70-75-80%

Every 1:30 for 15:00 (10)
Snatch pull + snatch
50-55-60-65-70-75-80-80-80-80%

AMRAP 4:00
Row for cal
:20 on / :10 off
Rest 2:00
AMRAP 4:00
Assault bike for cal
:20 on / :10 off