Daily Archive: 04/04/2019

04/04/2019

EMOM 20:00 (5 each)
A – 5 DB lateral step up R AHAP
*Box at knee height
B – 8 DB bent row R AHAP
C – 5 DB lateral step up L AHAP
D – 8 DB bent row L AHAP

Tabata double unders
Rest 2:00
Tabata air dyne or row for cal

Jog easy 800