Daily Archive: 04/05/2019

04/05/2019

EMOM 5:00
:20 HS practice

EMOM 5:00
:20 ME strict C2B

EMOM 20:00 (5 each)
A – :30 to run 100M
Scale to distance you can complete in :30
Rx+ :20 to run 100M
B – 100M FW AHAP
C – Run 100
D – :30 hollow hold

10:00 for quality
5 swimmers
10 alt scorpion
10 alt halo
10 alt lateral step over