Daily Archive: 04/08/2019

04/08/2019

Take 10:00 to build up to beginning FS weight

Every 2:30 for 10:00 (4)
FS x 4
Start with a challenging weight and build as able

21-15-9
FS 135/95
Push press
GHD

Easy 10:00 jog, 5:00 out 5:00 back