Daily Archive: 04/25/2019

4/25/2019

EMOM 10:00 (5 each)
A – 3 scap pullup + 2 inchworm
B – 5 hollow rock + 2 cat camel

AMRAP 30:00
Run 800
Row or AB
Single under
*Teams of 3, alt upon completion of 800
**No score
***Pick a pace that you can sustain for the entire
30:00 and that will allow you to keep moving the
entire time at the same RPE

4/24/2019

Take 10:00 to build to opening squat weight

Every 2:30 for 12:30 (5)
Squat
5-4-3-2-1
*Not building to a 1RM, make each set challenging
but doable

Every 1:30 for 15:00 (10)
Power clean + PJ
*Start at a moderate weight and build as able

For time
300 doubles
*5:00 cap

4/23/2019

For time
Run 1 mile
Rest 4:00
Run 800
Rest 3:00
Run 400
Rest 2:00
Run 1 lap

15:00 for quality
2x side shuffle up and back
5 cuban press light weight
10 alt lateral step over
10 alt groiners
8 high pull R moderate weight
8 high pull L moderate weight