Daily Archive: 05/06/2019

5/6/19

Take 10:00 to build to starting FS weight

Every 2:30 for 10:00 (4)
FS x 4
Start at challenging weight and build as able

Every 1:30 for 15:00 (10)
Hang snatch + OHS
Start at moderate weight and build but prioritize
technique over load

Jog easy mile