Daily Archive: 05/08/2019

5/8/19

On a 14:00 clock
0-11:00
21-15-9
C2B
*Sub jumping C2B
Med ball clean
Row for cal
11:00 – 12:00
Rest
12:00 – 14:00
HS walk for distance
*Sub bear crawl
*2 mats = 1 rep

20:00 for quality
Burgener warm up x 2
50M SC carry R AHAP
50M SC carry L AHAP
3 inch worm
8 palloff press R
8 pallof press L
*Work in 20:00 while you are waitng to do the WOD