Daily Archive: 05/14/2019

5/14/19

EMOM 10:00 for quality
A – hi-hang PC + hi-hang clean + hang PC +
hang clean
B – SJ x 3
*Empty barbell or lighter
**Lite sub A :30 front plank and B 5 strict DB press

For time
100-80-60-40-20-10 double unders
50-40-30-20-10-5 burpees

10:00 jog / row / AB at conversational pace

Accumulate 2:00 hollow hold