Daily Archive: 06/06/2019

06/06/2019

For time
30-20-10
RKBS 55/35
Rx+ 70/55
BBJO 24/20
Abmat situps

20:00 for quality
10 alt scorpion
10 swimmers
10 hip down pushups
:20 pinch grip plate hold AHAP
:30 in dead btm of squat
Jog 1 lap