Author Archive: Andrew Thompson

8/14/18 WOD

EMOM 5:00
3 stop clean dead + clean pull + clean + FS
Empty BB or lighter

“The Filthy 50”
For time:
50 Box jump, 24/20″
50 Jumping pull-ups
50 Kettlebell swings, 35/25#
50 Walking Lunges
50 Knees to elbows
50 Push press, 45/35#
50 Back extensions
50 Wall balls, 20/14#
50 Burpees
50 Double unders

*Compare to 7/10