Author Archive: Andrew Thompson

9/30/15 WOD

2:00 muscle ups (sub: Chest-to-Bar pullups)
Rest 1:00
2:00 weighted pistols 55/35 (sub: unweighted)
Rest 1:00
2:00 strict HSPU (sub: seated DB press)
Rest 1:00
2:00 strict supinated Chest-to-Bar pullups (sub: standard chin-ups)
Rest 1:00
2:00 ME L-sit one attempt

EMOM – 21:00
1 – 12 walking lunges, 55/35# DBs
2 – 8 Burpee-Box-Jump-Overs
3 – 10 Toes-to-bar