Author Archive: Andrew Thompson

#CheckinforCharity in May

Make your WOD count! 

Every time you visit ISI, make sure to publicly* check-in on Facebook.  For every public Facebook check-in to CrossFit Iron Sharpens Iron, we’ll donate toward the charity of the month.

The charity for the month of May is the Cystic Fibrosis Foundation.  #CysticFibrosisFoundation

   CFF on Facebook

You can also support the CF Foundation by participating in the 65 Roses fundraiser and competition on Saturday morning, May 21 at Bayou City CrossFit.

   Register for 65 Roses

   65 Roses on Facebook

Here’s a little more about Cystic Fibrosis:

(more…)

4/29/16 WOD

WOD
AMRAP 6:00
10 pullup / Rx+ 3 ring muscle ups
15 PP 115/75
20 KBS 55/35

Rest 4:00

AMRAP 6:00
1K row
Max Effort burpees over rower

Rest 4:00

AMRAP 6:00
Run 800m
20 Toes-to-Bar
Max Effort pushups

Optional Finisher
1 lap pinch grip plate carry
DB / KB shrug, 3×8

4/28/16 WOD

Happy Birthday, Scarlett!

Strength
Every 2:00 for 10:00 (5)
20 walking lunge AHAP

Every 3:00 for 15:00 (5)
Bench x 5

3 sets for completion
DB / KB row x 10 @ 2111
Hollow hold x :30
Rest as needed

Optional Finisher
2K row @ :10-:15 slower thank 2K PR pace