Author Archive: Andrew Thompson

7/3/15 WOD

2 rounds
1:00 muscle ups (sub C2B)
1:00 rest
1:00 pistols (Rx+ weighted)
1:00 rest
1:00 strict hspu (sub DB press)
1:00 rest
1:00 strict supinated C2B pullups
Sub negatives
1:00 LSIT (one ME attempt per 1:00)
Rest 1:00
EMOM – 9:00
1 – :30 T2B
2 – :30 row for cal
3 – :ring dips

Finisher
3 sets
Reverse snow angel x 20
Rest :30
1:00 hollow hold
Rest :30

Independence Day Events

A couple of things about this week’s schedule and 4th of July events:

1. There will be NO 7pm class this Wednesday, July 1st.  Instead, meet us at the big cross at Sagemont Church (I-45 & BW 8) for Food Trucks, Bounce Houses for the kids, and FIREWORKS!!! Find us and we’ll all sit together!  (Bring a chair or a blanket).

2. We will be doing a special WOD on Saturday, July 4 at 8:00am (during Open Gym time)! Dress out in your Red, White, and Blue and come ready to work and have fun!!