Author Archive: Andrew Thompson

4/1/16 WOD

Happy Birthday, Jaime and Nikki!

Here’s a partner WOD for the twins!

In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…

As many rounds and reps as possible in 10 minutes of:
10 Push Press (115/75 lbs)
5 Burpees Over the Barbell

Rest 5 minutes, and then…

As many rounds and reps as possible in 10 minutes of:
Row 150 Meters
15 med ball cleans

Rest 5 minutes, and then,

Run 1 mile, divide distance equally

Happy (early) birthday, Kim!

#CheckinforCharity

Make your WOD count! 

Every time you visit ISI, make sure to publicly* check-in on Facebook.  For Every public Facebook check-in to CrossFit Iron Sharpens Iron, we’ll donate toward the charity of choice for the month.

The charity for the month of April is the Center for Pregnancy located in Friendswood.

   Center for Pregnancy on Facebook

   Center for Pregnancy on Instagram

Here’s a little more about the #CenterforPregnancy: (more…)