Author Archive: Andrew Thompson

9/24/15 WOD

Every 4:00 for 20:00 (5)
Squat @ 20X2
5 @ 60%
4 @ 70%
3 @ 80%
2 @ 85%
ME @ 85%
Mobility during rest periods

For max reps / meters
2:00 row for meters
Rest 1:00
2:00 box jump over
Rest 1:00
2:00 DB thrusters 55/35#
Rest 1:00
2:00 row for meters

New Schedule?

We want your feedback about what you’d like to see for the future of CrossFit ISI! While we all have to find the discipline in ourselves to make getting our workouts in a priority despite crazy schedules, we want our class schedule to work as best as it can for you!

Please fill out this quick survey to help us better understand your needs in our weekly class schedule!

Crossfitisi.com/survey