Author Archive: Andrew Thompson

New Schedule?

We want your feedback about what you’d like to see for the future of CrossFit ISI! While we all have to find the discipline in ourselves to make getting our workouts in a priority despite crazy schedules, we want our class schedule to work as best as it can for you!

Please fill out this quick survey to help us better understand your needs in our weekly class schedule!

9/18/15 WOD

5 sets
Weighted pullups x 3 (sub:  negatives)
Rest 1:00
Strict pushups x 10 @ 3111
Rest 1:00

10 Rounds for Time:
10 pullups
15 wall balls
30 double unders
*teams of 2
** alternate rounds
***complete 5 rds each