Author Archive: Andrew Thompson

2/7/19 WOD

Every 1:30 for 15:00 (5 each)
A – Burgener warmup x 2
B – Strict weighted chin up x 3
*Scale to 3 negatives

Every 2:00 for 30:00 (5 each)
A – 100m WW 50mR/50mL AHAP
B – 1:00 double unders
C – 1:00 burpees