Author Archive: Andrew Thompson

12/24/18 WOD

Merry Christmas Eve!
Holiday Hours:  8:00-10:00 a.m. only (Last heat starts at 9:40 a.m.)

12 Days of Christmas WOD
For Time
1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Press (75/55 lb)
4 Power Cleans (75/55 lb)
5 Power Snatches (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lb Plate)

12/19/18 WOD

3 Rounds for Quality:
3 stop clean dead + clean pull + clean + FS
3 stop snatch dead + snatch pull + snatch + OHS
Empty BB or lighter

3 Rounds for Quality:
3x press + PP + PJ + SJ
Empty BB or lighter

AMRAP 20:00*
Run 1 lap
50m Waiter’s walk R AHAP
50m Waiter’s walk L AHAP
*Teams of 2, alternate rounds

Christmas/New Years Hours

Monday, December 24:
8:00-10:00 a.m. (last heat starts at 9:40)

Tuesday, December 25:
CLOSED: MERRY CHRISTMAS!

Wednesday, December 26:
Open Gym 4:00-7:00 p.m. only

Thursday, Friday, Saturday, December 27-29:
Regular Schedule

———————

Monday, December 31: 8:00-10:00 a.m. (last heats starts at 9:40)

Tuesday, January 1: 10:00am-12:00pm OPEN GYM; 4:00pm-7:00pm OPEN GYM

Wednesday, January 2: 5:00/6:00am Regular Classes; 4:00pm-7:00pm OPEN GYM (No 10am Open Gym)

Thursday, January 3: Back to Regular Schedule