Author Archive: Andrew Thompson

12/12/18 WOD

3 Rounds for Quality:
3 stop clean dead + clean pull + clean + FS
3 stop snatch dead + snatch pull + snatch + OHS
PVC

5:00 HS walk practice

For Time*:
120 RKBS 55/35
Run 800m
60 GHD
Run 800m
30 wall climb
Run 800m

*Teams of 2, one person works at a time