Author Archive: Andrew Thompson

6/7/18 WOD

AMRAP 30:00
Run 100m
50m Waiter’s Walk, R 55/35#
50m Waiter’s Walk, L
Forward crab walk length of mats (hips parallel to ground)
Backward crab walk length of mats (hips parallel to ground)
Teams of 2, alternate movements

6/5/18 WOD

EMOM 21:00 (:30 on / :30 off)
BBJO 24/20″
Double-unders
Assault bike for calories
*Immediately followed by
3 Rounds for Time:
6 BBJO
30 double unders
8/6 calories Assault Bike
*Score = total reps and time to complete 3 rounds