Author Archive: Misty

8/01/17 WOD

Every 1:30 for 7:30

Power Clean X 2 (50-55-60-65-70%)

Every 1:30 for 7:30

Clean X 2 (50-55-60-65-70%)

Every 2:00 for 10:00

Clean X 1 (75-80-85-85-90%)

EMOM 5:00

Clean Pull X 2 (95-105%)

Cyber Monday Deal!

Now that we are all coming out of our Turkey comas, we are looking for people to join our community that aren’t going to wait for the cliche “I’ll start after the Holidays” start date of January 1st to try out this whole CrossFit thing!

We want people here who want to make a change bad enough that they start NOW, at what may seem like the hardest time of year to start.

Sign up for a membership at CrossFit ISI tonight through midnight on Cyber Monday (11/28) and your first month (December) is only $50!