Author Archive: Misty

July 4th Schedule


Monday, July 4th at ISI:
No regular scheduled classes.

Instead join us for a special 4th WOD from 8am-10am (official heats starting every 30 min 8:00, 8:30, 9:00, 9:30).

We will be holding a KID’S HEAT at 9:00am!! Kiddos ages 4-12 are welcome!!

Kids of Steel at ISI

THIS SATURDAY we wKids of Steel logoill be holding our first KIDS CLASS at ISI!
All kids ages 4-12 welcome! Email to reserve your child’s spot!
Cost: $10 (first child), $5 each additional child

We know how busy you are during the Summer, so we will be holding some kids classes throughout June and July (watch our website for exact dates), and we will be beginning a consistent weekly program in August!

Schedule Change

Beginning this Wednesday and at least going through the Summer, our Wednesday 8:00am class will change to 9:00am!

If you are thinking, “there was an 8:00am class?”….EXACTLY!! We hope this change will help more to be able to make this class!



On Memorial Day Monday, May 30th, we will not be having regular scheduled classes. We will be doing “Murph” from 8am-10am (heats will begin every 20 minutes from 8:00am until 9:40am). Join us in honoring this fallen hero. Murph