Author Archive: Misty

05/29/2019

Take 10:00 to build to opening SJ weight

Every 1:30 for 15:00 (10)
SJ x 1
*Start at moderate weight and build

EMOM 15:00
Snatch x 1
50-55-60-65-70-75-75-75-80-80-80-85-85-90-90

Every 2:00 for 10:00 (5)
3 stop snatch dead + snatch pull
*95-105% of 1RM

5/17/19

For time
20-40-60-80-100 doubles
10 box jump over
10 C2B

Walk 1 lap

4 sets for quality
8 high pull right moderate wt slow descent
8 high pull left
:40 side plank L
:40 side plank R

5/16/19

Take 10:00 to build to starting OHS weight
*Lite sub 10:00 tabata row / AB at moderate pace

Every 2:30 for 10:00 (4)
OHS x 4
Start at challenging weight and build as able
*Lite EMOM 10:00 at moderate pace
A – :30 alt rev lunge
B – :30 mountain climbers

21-15-9
OHS 115/75
Hand release pushup
Row or AB for cal
*Lite sub 100M run for OHS

Walk 1 lap

1 lap FW AHAP