Independence Day Events

A couple of things about this week’s schedule and 4th of July events:

1. There will be NO 7pm class this Wednesday, July 1st.  Instead, meet us at the big cross at Sagemont Church (I-45 & BW 8) for Food Trucks, Bounce Houses for the kids, and FIREWORKS!!! Find us and we’ll all sit together!  (Bring a chair or a blanket).

2. We will be doing a special WOD on Saturday, July 4 at 8:00am (during Open Gym time)! Dress out in your Red, White, and Blue and come ready to work and have fun!!

New WOD Journals

New WOD Journals are here! Log your workouts, maxes, and PRs.  This WOD log also is chock-full of great stuff including:  movement explanations (“What’s a thruster again?”), the rules for getting fit (“check your ego at the door”), nutrition info, and more. All CrossFitters should be logging every WOD and every max. Are you? Only $15.


Does Bill Even Lift, Bro?

Many have been asking… We are planning on running classes as usual this evening! If for some reason Tropical Storm Bill gets worse than expected over here, we will post an update.

So bring all that bottled water you stocked up on and get a rainy day WOD in!