New WOD Journals

New WOD Journals are here! Log your workouts, maxes, and PRs.  This WOD log also is chock-full of great stuff including:  movement explanations (“What’s a thruster again?”), the rules for getting fit (“check your ego at the door”), nutrition info, and more. All CrossFitters should be logging every WOD and every max. Are you? Only $15.


Does Bill Even Lift, Bro?

Many have been asking… We are planning on running classes as usual this evening! If for some reason Tropical Storm Bill gets worse than expected over here, we will post an update.

So bring all that bottled water you stocked up on and get a rainy day WOD in!