Buy a shirt, not a human

Safe Haven Refuge serves victims of domestic violence, sexual abuse, and human trafficking in the Southeast Houston area.  Teams of women visit local brothels to build relationships with victims, bless them with gifts, pray for them, and try to help them become free from slavery. Counseling is provided to victims who leave their abusive captors.


You can purchase a T-shirt to support the cause. Shirts orders close on November 27 and will be delivered and available for pickup in December at ISI during normal business hours.

   Order a T-Shirt


#CheckinforCharity in November

Make your WOD count! 

Every time you visit ISI, make sure to publicly* check-in on Facebook.  For every public Facebook check-in to CrossFit Iron Sharpens Iron, we’ll donate toward a great cause.

The charity for the month of November is Safe Haven Refuge (in coordination with our Safe Haven Showdown event).  #SafeHavenRefuge

Learn about Safe Haven Refuge

*Posts set to “friends-only” don’t register in our software and therefore cannot be counted.

Family Day at the Park

THIS SATURDAY, October 29 at 10:00 a.m.  Bring your friends and family and join us at Stevenson Park in Friendswood (1100 S Friendswood Dr. Friendswood, TX 77546).

This will replace ALL of our morning activities at the gym, but don’t worry, there will be plenty of Spikeball and other games available to give you a workout!

Labor Day

LABOR DAY MONDAY: Start your day with a fun Labor Day WOD on Monday, then relax and enjoy your family if you are blessed with the day off! We will begin heats at 8:00am and then close up shop around 10:00am for the day (no regular scheduled morning or evening classes).