Competitions, Holiday-WODS, parties, and other events.

Naughty or Nice

“Give a Gift. Get a Lift.” — Thursday, December 15 in all classes.

This year “Naughty or Nice” is bigger and better than last year and benefits local children in need. Bring an unwrapped toy, do an awesome WOD, and make sure that you are on Santa’s nice list.

Registration is FREE and will allow you to see your score ranked on the national leader board.

You can also buy a T-shirt/Tank – all proceeds support Faith Rx’d.  All participants are asked to bring an unwrapped toy to be donated to a child in need.


Family Day at the Park

THIS SATURDAY, October 29 at 10:00 a.m.  Bring your friends and family and join us at Stevenson Park in Friendswood (1100 S Friendswood Dr. Friendswood, TX 77546).

This will replace ALL of our morning activities at the gym, but don’t worry, there will be plenty of Spikeball and other games available to give you a workout!

July 4th Schedule


Monday, July 4th at ISI:
No regular scheduled classes.

Instead join us for a special 4th WOD from 8am-10am (official heats starting every 30 min 8:00, 8:30, 9:00, 9:30).

We will be holding a KID’S HEAT at 9:00am!! Kiddos ages 4-12 are welcome!!