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#CheckinforCharity in July & August

Make your WOD count! 

Every time you visit ISI, make sure to publicly* check-in on Facebook.  For every public Facebook check-in to CrossFit Iron Sharpens Iron, we’ll donate toward the charity of the month.

The charity for the month of May is the Lupus Foundation Gulf Coast Chapter.  #LupusFoundation

Lupus Foundation

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*Posts set to “friends-only” don’t register in our software and therefore cannot be counted.

 

THE CRUCIBLE: FORGE A NEW YOU

A crucible is an extremely difficult test that combines different elements that when completed form something new. Beginning Monday, 6/19 our next training cycle – The Crucible – will give you the chance to do just that! One day each week for eight weeks you will have the chance to perform a WOD programmed by each coach and specifically designed to be a challenging physical and mental test. Hit these workouts with all you have got and great results will follow!!!

Also during this cycle we will be shifting focus to include a bit more Olympic lifting each week than we have done so far since The Open.

Finally, it is really starting to heat up outside. Be sure you are staying hydrated and getting plenty of rest!!

#CheckinforCharity in March

Make your WOD count! 

Every time you visit ISI, make sure to publicly* check-in on Facebook.  For every public Facebook check-in to CrossFit Iron Sharpens Iron, we’ll donate toward a great cause.

The charity for the month of March is Grassroots Marriages, Inc.

@GrassrootsMarriages is a grassroots movement of greater marriages. Through a series of assignments aimed at helping communication, relieving financial stress, and improving intimacy, nominated couples challenge their marriage to be better.

You can learn more about the specifics of the challenge here.

Grassroots Marriages, Inc.

*Posts set to “friends-only” don’t register in our software and therefore cannot be counted.