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Every 2:00 for 16:00 (4 each)
A – Bench x 6
B – DB bent row x 10

For time
Row 1K / Run 800m
then….
5 Rounds
20 Wallballs
10 ring dips

ISI Athletes:
Whether you plan to compete (which EVERYONE should be!) or come cheer on your fellow athletes, order your 2016 ISI Open TShirt or Tank to remember this year’s competition! We will get a COUPLE of extra (maybe), but are leaving it mainly up to you to order your own through these links!

Orders are only being accepted for 7 days and will close NEXT TUESDAY, February 16 so we can get the shirts in shortly after the Open begins! Don’t wait or you’ll miss out!

Order the T-shirt

Order the Women’s Tank

REMINDER: The gym will be closed tomorrow morning but don’t think you’re getting off that easy…☺️We’ll meet at the parking lot of the Hike and Bike Trail that is located at the corner of Dixie Farm and Blackhawk for a fun WOD!

9:00am, be there!!

I’ll be heading across the street to the NEW BOX tomorrow to begin a few projects including cleaning and some painting!
I’ll be there from about 11am-2pm.
Any help is appreciated! Text Kevin with any questions: 381-386-8116