2/18/19 WOD
AMRAP 7:00
30 DU
20 Burpees
10 Thrusters 95/65
REST 5:00
Complete your total Rounds+Reps again FOR TIME
AMRAP 7:00
30 DU
20 Burpees
10 Thrusters 95/65
REST 5:00
Complete your total Rounds+Reps again FOR TIME
For time:
40 alt DB rev lunges 35/20#
15 pullups
50 double unders
30 alt rev lunges
15 pullups
50 double unders
20 alt rev lunges
15 pullups
50 double unders
10 alt rev lunges
15 pullups
50 double unders
For time:
Run 1 mile
1 lap double KB FR carry AHAP
Run 800m
1 lap double KB FR carry AHAP
Run 400m
1 lap double KB FR carry AHAP
“DT”
5 Rounds for Time:
12 deadlifts, 155/105#
9 hang power cleans
6 push jerks
EMOM 6:00
A – 2 squats @ 5551
B – 2 pushups @ 5551
Every 2:00 for 30:00 (5 each)
A – 100M FW AHAP
B – accumulate 1:00 front plank
C – 1:00 Assault Bike for calories