2/18/19 WOD Author: Misty 02/18/2019 0 Comments AMRAP 7:00 30 DU 20 Burpees 10 Thrusters 95/65 REST 5:00 Complete your total Rounds+Reps again FOR TIME Workout of the Day
2/15/19 WOD Author: Andrew Thompson 02/15/2019 0 Comments For time: 40 alt DB rev lunges 35/20# 15 pullups 50 double unders 30 alt rev lunges 15 pullups 50 double unders 20 alt rev lunges 15 pullups 50 double unders 10 alt rev lunges 15 pullups 50 double unders Workout of the Day
2/14/19 WOD Author: Andrew Thompson 02/14/2019 0 Comments For time: Run 1 mile 1 lap double KB FR carry AHAP Run 800m 1 lap double KB FR carry AHAP Run 400m 1 lap double KB FR carry AHAP Workout of the Day
2/13/19 WOD Author: Andrew Thompson 02/13/2019 0 Comments “DT” 5 Rounds for Time: 12 deadlifts, 155/105# 9 hang power cleans 6 push jerks Workout of the Day
2/12/19 WOD Author: Andrew Thompson 02/12/2019 0 Comments EMOM 6:00 A – 2 squats @ 5551 B – 2 pushups @ 5551 Every 2:00 for 30:00 (5 each) A – 100M FW AHAP B – accumulate 1:00 front plank C – 1:00 Assault Bike for calories Workout of the Day
