9/20/18 WOD Author: Andrew Thompson 09/20/2018 0 Comments Every 2:00 for 10:00 (5) Deadlift x 1.1 55-60-65-70-75% Every 1:30 for 15:00 (10) Snatch pull + snatch 50-55-60-65-70-75-75-75-75-75% AMRAP 5:00 Row or assualt bike for calories 400m recovery run Workout of the Day
9/19/18 WOD Author: Andrew Thompson 09/19/2018 0 Comments EMOM 5:00 3-stop clean dead + clean pull + clean + FS + 3-stop snatch dead + snatch pull + snatch + OHS PVC 12* Rounds for Time: 12 Russian KB Swings, 55/35 50m Waiter’s Walk, R 50m Waiter’s Walk, L Run 1 lap *Teams of 2, alternate rounds Workout of the Day
9/17/18 WOD Author: Andrew Thompson 09/17/2018 0 Comments Every 2:30 for 10:00 (4) Front squat x 6 70% Every 1:30 for 15:00 (10) Clean pull + clean 50-55-60-65-70-75-75-75-75-75% AMRAP 7:00 50 wallball Max Effort BBJO 24/20 Workout of the Day
9/14/18 WOD Author: Andrew Thompson 09/14/2018 0 Comments EMOM 5:00 2x 3-stop clean dead + clean pull + clean + front squat Empty BB or lighter EMOM 5:00 2x 3-stop snatch dead + snatch pull + snatch + OHS Empty BB or lighter For Time: Row 5K Workout of the Day
9/13/18 WOD Author: Andrew Thompson 09/13/2018 0 Comments Every 1:30 for 15:00 (5 each) A – 1-3 ring muscle-up or progression B – 5 strict HSPU AMRAP 20:00* 100m Suitcase carry R 55/35 10 BBJO 24/20″ 100m Suitcase carry L *Teams of 2, alternate movements Workout of the Day
