10/22/18 WOD Author: Andrew Thompson 10/22/2018 0 Comments Every 2:30 for 10:00 (4) Front Squats 5-5-4-4 80% Every 1:30 for 15:00 (10) Clean pull + clean 50-55-60-65-70-75-80-80-80-80% AMRAP 7:00 Power clean 135/95 Bar facing burpee 1/1, 2/2, 3/3,…….. Workout of the Day
10/19/18 WOD Author: Andrew Thompson 10/19/2018 0 Comments EMOM 24:00 A – 6 strict press AHAP B – 6 strict ring row C – 12 alt DB step up AHAP, box at knee height D – 6 GHD situps Workout of the Day
10/18/18 WOD Author: Andrew Thompson 10/18/2018 0 Comments 5:00 HS walk practice 100 doubles 80 squats 60 burpees 40 abmat situps 20 wall climb 40 abmat situps 60 burpees 80 squats 100 doubles Teams of 2, 1 person works at a time Workout of the Day
10/17/18 WOD Author: Andrew Thompson 10/17/2018 0 Comments 10-20-30 Alt DB G2O 55/35 Box jump over 24/20 Rest 3:00 1 lap Waiter’s Walk R Rest 3:00 1 lap Waiter’s Walk L Workout of the Day
10/16/18 WOD Author: Andrew Thompson 10/16/2018 0 Comments For time: Run 400m Fran 75/55# Run 400m Fran 75/55# Run 400m Workout of the Day
