12/7/18 WOD Author: Andrew Thompson 12/07/2018 0 Comments EMOM 5:00 Box or ground assisted muscle up x 3 Every 2:00 for 12:00 (6) Bench press x 2 85-90% AMRAP 10:00 6 T2B 12 cal row 18 squat Workout of the Day
12/6/18 WOD Author: Andrew Thompson 12/06/2018 0 Comments Every 2:00 for 10:00 (5) Deadlift x 1 70-75-80-85-90% Every 1:30 for 15:00 (10) Snatch pull + snatch 55-60-65-70-75-80-85-85-90-90% For time: 2/4/6/8/10/8/6/4/2 Alt Ground-to-Overhead, 55/35# 25 DUs Workout of the Day
12/5/18 WOD Author: Andrew Thompson 12/05/2018 0 Comments EMOM 5:00 3 stop clean dead + clean pull + clean + FS + 3 stop snatch dead + snatch pull + snatch + OHS Empty BB or lighter EMOM 5:00 3x press + PP + PJ + SJ Empty BB or lighter 4 Rounds: Run 800m Rest 3:00 Workout of the Day
12/4/18 WOD Author: Andrew Thompson 12/04/2018 0 Comments 3:00 per exercise 1:00 transition 2x thru Teams of 2, one person works at a time Assault Bike for cal Sled push 225/155 (1 length = 1 rep, switch partner at any time) Burpee C2B pullup HS walk (1 mat = 1 rep) Row for cal Workout of the Day
12/3/18 WOD Author: Andrew Thompson 12/03/2018 0 Comments Every 2:30 for 15:00 (7) Squat x 2 75-80-85-85-90-90% Every 1:30 for 15:00 (10) Clean pull + clean 55-60-65-70-75-80-85-85-90-90% 6:00 ME G2OH (*5 Bar Facing Burpees at the top of each minute including the beginning) Workout of the Day
