Workout of the Day

4/18/16

HAPPY BIRTHDAY LEAH P!!! 

Here’s your present….

EMOTM 12:00

A- Bar Muscle Up practice

B- Pistol Practice

 

EMOTM 21:00

A- 10-15 Heavy KB Swings

B- 8 BBJO

C- 10 T2B

 

Optional Finisher: 3 sets for completion

DB/KB Bent over row X  8 AHAP

Back Extension X 12-15