Workout of the Day

6/3/15 WOD

Every 2:00 for 10:00 (5 sets)
Squat
6 @ 65%
4 @ 75%
2 @ 85%
2 @ 90%
1 @ 95%
Then….
Every 3:00 for 6:00
Squat x 1 @ 101+%

Every 4:00 for 20:00 (5 sets)
25 WB
50 Double under
Note times for each set

6/2/15 WOD

Five sets for max reps
:30 muscle ups (scale chest to
rings or negatives x 3)
:30 rest
:30 pushups
:30 rest
:30 T2B
:30 rest

For time
Row 50 cal
50 KBS 70/55
Run 800

5/29/15 WOD

3 Rounds for Time:
500m Row
8 Front Squats, 225/155# (from the ground)

followed immediately by…

3 Rounds for Time:
500m Row
8 Thrusters, 135/95#

Teams of three.  Only one partner works at a time.